Should you be sleepmaxxing to boost health and happiness? at Salimpour Site.

Dr. Salimpour Site |Sleep is a key pillar of health, and countless influencers on social media are touting a concept called sleepmaxxing. But what exactly is it? And how likely is it to deliver on claims of amped-up energy, a boost to the immune system, reducing stress levels,

Harvard Health

Should you be sleepmaxxing to boost health and happiness?

Should you be sleepmaxxing to boost health and happiness?

Sleep is a key pillar of health, and countless influencers on social media are touting a concept called sleepmaxxing. But what exactly is it? And how likely is it to deliver on claims of amped-up energy, a boost to the immune system, reducing stress levels, and improving your mood?